Carina Luz Valladolid is an inspiring figure who encourages others to live a meaningful and peaceful life. In a world that often moves too quickly, Carina has the ability to stay focused on what truly matters. She does this with ease and calmness, without the need for rigid structures or schedules. She simply follows her belief in living life to the fullest.
Carina’s Work in the Non-Profit Sector
Carina Valladolid has worked in the non-profit sector for over 25 years as a creator and producer of events. In addition, she is a motivational speaker and life coach. Carina’s passion for giving back and helping the community has been a driving force throughout her career. She finds joy in her work and continues to grow through the experiences she’s gained. One of the things she loves most is gathering women who share a similar vision. Together, they create a powerful community that inspires and motivates one another.
Balancing Work and Family
Balancing work and family is a priority for Carina, and she is fortunate to have the flexibility to choose her own hours. When stress arises, she takes time to identify the root cause. “What do I need to do to feel relaxed?” she asks herself. Once she identifies the answer, she takes action and moves forward with accomplishing her goals.
The Power of Belief and Wellness
Carina Luz Valladolid shared with GB Magazine that she strongly believes that “what you believe, is what you create”. By staying mentally and spiritually healthy, you can stick to what you believe. Another powerful tool, is to practice mindful breathing, because “breathing is the window to the soul.” Meditating, being conscious of your breathing, and living in the present is what really matters when it comes to remaining mentally and spiritually healthy.
Listening to Her Body
Carina’s daily routine is guided by her body’s needs. Some days are relaxed, while others are filled with more activity. Her philosophy is to listen to her body, whether it’s about the pace of her day or her exercise routine. She adjusts accordingly to make each day more enjoyable and easier to navigate. Over the years, Carina Luz Valladolid found that yoga has been the best form of exercise for her, with sessions ranging from gentle to intense.
Carina Valladolid Approach to Diet
Carina doesn’t follow a strict diet but instead listens to her body’s cravings. Some days, she opts for fruits and vegetables, while on other days, she enjoys a wider variety of foods. After giving up meat, she noticed that her body rejected other unhealthy foods as well. One of Carina’s favorite places to eat is Morton’s Steakhouse, even though she no longer eats meat. The atmosphere at the restaurant takes her back to her childhood and provides a sense of nostalgia.