Salud Archives

Take A Breath

by Esteban Villanueva | Sep 1, 2019 | Health & Beauty | 0

By Angelica Gavaldon As I have gotten older, I have realized that sometimes less is more. As a...

Fall Health Tips

by Esteban Villanueva | Aug 1, 2019 | Health & Beauty | 0

By Angelica Gavaldon Fall is here again. As the weather changes, so do our skin, cravings and...

Get Out There and Explore!

by Esteban Villanueva | Jul 2, 2019 | Get To Know | 0

By Angelica Gavaldon Summer is here and with the warm weather, it is nice to get some vacation...

Mental Acuity

by Esteban Villanueva | Jun 1, 2019 | Health & Beauty | 0

Just like our bodies age, our brain does too. There are so many physical exercises we can do to...

High Intensity Interval Training

by Esteban Villanueva | Apr 1, 2019 | Health & Beauty | 0

When I was training for my professional career, being on tour required me to do a lot of explosive high intensity…

Mind, Body and Spirit

by Esteban Villanueva | Mar 1, 2019 | Health & Beauty | 0

Having played professional tennis, I always had to keep on top of my physical health…

Strong Hearts, Strong Couple

by Esteban Villanueva | Jan 27, 2019 | Health & Beauty | 0

Valentine’s Day month is here and is a time to celebrate your loved ones. While there are many romantic indulgences to enjoy this month, there are also many healthy activities to do as a couple.

Tag: Salud