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[post_content] => I am Linda Waisbord and I am a fashion and style fanatic! As a young girl, I wouldn't leave the house until my outfit and hair were perfect! My family and I laugh about it now because I guess I was just born like this. I’ve always been fascinated by clothes and I have learned that experimenting is the best way to discover what makes you feel your best.
Now that I’m older and “wais-er,” I realize that true style comes from courage and attitude.
I’m a regular woman with a regular body and all the imperfections that come along with that, but that’s ok! Fashion is art, emotion and self-expression! It is saying something without having to speak. It conveys a message about who you are and how you feel at any moment in time.
My joy every day comes from getting dressed and inspiring women to have the confidence to give fashion a try.
Throughout my career as a Personal Stylist for Nordstrom, I learned that most women limit themselves to what they can wear based on false perceptions of their bodies, making it very difficult for them to try different silhouettes, proportions and fits. I am constantly trying different things, sometimes getting it right and sometimes getting it wrong, but ultimately always learning and growing into the best version of myself, because fashion and personal style is constant experimentation and evolvement.
I have always imagined myself being able to reach a wide audience of women through fashion and style so I’m beyond excited to be joining the Giving Back Magazine team where I will be able to share fashion tips, style inspiration, trend reports and articles to inspire and empower women of all ages and sizes to enjoy fashion.
So, let’s go on this journey together and let me inspire you to try! My goal is for women to look at me and say: “You know what? If she can do it, so can I.” Have the courage to try, step out of your comfort-zone and let me help you along the way!
Linda Waisbord
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[post_title] => Confessions of a Fashion and Style Fanatic
[post_excerpt] => I am Linda Waisbord and I am a fashion and style fanatic! As a young girl, I wouldn’t leave the house until...
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[post_content] => When I was training for my professional career, being on tour required me to do a lot of explosive high intensity interval training, or HIIT. Tennis is a sport that requires you to be at your fittest, and given that I was not the tallest out there, I had to work extra hard to keep up. When I retired from the WTA tour, I wanted nothing to do with heavy weight training or high intensity workouts, so I stuck to cardio. Fast forward twenty years later, as a mom without a lot of time, I kept hearing about the latest HIIT workout which caught my interest. If like most people, your schedule limits your ability to exercise, this is the workout to try.
HIIT is a high intensity workout designed to burn maximum calories in a short amount of time. These workouts are the latest trend and can be done anywhere like your living room or even your garage, so you don’t have an excuse not to work out. Event better, it only takes about 20 minutes. The goal is to do an exercise for 40 seconds at as high of an intensity as possible, followed by 20 seconds of active rest. You can vary your workout every day to target your problem areas.
Here isone of my favorite routines targeting legs and glutes that I like to do when I am short on time. I repeat my sets 5 times, but if you are a beginner you can start with 2 or 3 and work your way up.
50 jump rope of jumping jacks
10 squat jacks (in/out=1)
10 reverse lunge w/ kick (each leg)
10 forward/backward bounds (each leg)
50 jump rope of jumping jacks
10 pulse squats
10 side lunges (each leg)
10 calf raises with toe touch
50 jump rope of jumping jacks
10 air squats
10 side stand knee to elbow (each leg)
10 lateral leg raises (each leg)
1 two-minute rest
With some simple planning, you too can make sure that you are staying healthy with a quick workout that can help you look and feel your best. Please consult your physician before attempting any exercise regimen.
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[post_title] => High Intensity Interval Training
[post_excerpt] => When I was training for my professional career, being on tour required me to do a lot of explosive high intensity...
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[post_date] => 2019-03-01 01:01:48
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[post_content] => By Angelica Gavaldon
Having played professional tennis, I always had to keep on top of my physical health, but my mental health was just as important. I worked with some of the leading sports psychologists in the world and learned tools that I use in my everyday life to keep me mentally healthy and strong. I would like to share the tips that have worked for me and that I believe everyone can benefit from:
- Sleep
When we don’t get enough sleep, not only do we feel physically drained the next day, but we also don’t manage stress as well. Good sleep helps put us in a better mood and allows us to face the day with more energy and less stress. It is highly recommended that those who suffer from anxiety or depression get plenty of sleep.
- Positive Self-Talk
We are so critical of ourselves. Usually, we do not realize the damage we do when our thought process is negative and self-defeating. In the beginning, shifting your thoughts can feel strange and uncomfortable but if you practice it enough, it becomes a reality, boosts your self-esteem, and brings you more joy and confidence into your life. So, make sure your inner voice is always encouraging you.
- Never Compare Yourself to Others
One of my favorite books was written by John Wooden. He is one of the best coaches in basketball and a great tip he would always give his players is to never make comparisons. There will always be someone stronger, taller, fitter, prettier, more successful, or vice versa, but it is important to remember that we are all unique and we should always strive to be the best we can be.
- Do Not Rush
With busy lives, rushing kids to school, making appointments, and daily activities, it seems like we are always in a hurry which can trigger anxiety. When you stress, you also stress your family members. Remember to slow down and breathe deep. Another thing that can also help waking yourself and your family up earlier, so you make it to your obligations on time.
- Gratitude
Count your blessings. For me, losing my dad has been the biggest heartbreak I have ever experienced, but every day I thank him. I am grateful for how much I was blessed, and his light will guide me always. He lives within me, because of him I am here and, in the pain of missing him, I find peace and joy to know that I am lucky to have had a father like him.
I hope these tips help you lead a healthier, happier life as they have for me.
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[post_title] => Mind, Body and Spirit
[post_excerpt] => Having played professional tennis, I always had to keep on top of my physical health...
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[post_content] => Valentine’s Day month is here and is a time to celebrate your loved ones. While there are many romantic indulgences to enjoy this month, there are also many healthy activities to do as a couple that will improve your well-being and build a stronger bond in your relationship.
Do a boot camp class
One of my favorite activities to do with my husband is boot camp classes. We both are workout fanatics, so we love doing bootcamp. It is an amazing all-over workout alternating from running and sprints on the treadmill to heavy weights on the floor.
Take a healthy cooking class
A lot of us are turned off by the idea of eating clean food, but when you learn to cook healthy, you can discover so many new flavors and ways of nourishing your body. Plus, it is always easier to make healthy changes when you can do it with someone you love.
Whole day negativity detox
Take the day to point out positive things about each other and show gratitude throughout the day. Even though this is something we should be doing every day, it is good to set aside time to fully commit to this idea. Try sharing ten things about each other that you love and appreciate. At the end of the day see how you feel and hold each other accountable if there is any complaining, pouting or irritability. It is a great exercise to appreciate life and one another.
Take a romantic walk after dinner
Walking after dinner is always a good idea. It has many health benefits, from digesting food better and burning off calories, to improving your heart health. It can be romantic too, and what better day than Valentine’s Day to hold each other’s hand and not go to bed with a full tummy.
Kiss and hug each other more
Physical affection releases Oxytocin in your brain which is the feel-good hormone that can increase the love you have for each other. It also reduces stress and lowers blood pressure. It is so crucial to be affectionate with each other and never lose this part of the relationship. It is a direct correlation of how much you love each other.
Indulge in a dinner that has health benefits
Dark chocolate, cheese, red wine, salmon, and steak - if eaten in moderation, are good for your well-being from making your heart healthy to helping your brain function better. Try not to overdo it though, one to two glasses of wine and a small piece of the dark chocolate is enough.
Try one or all of these tips to make a positive change with your partner this month.
[envira-gallery id="155"]
[post_title] => Strong Hearts, Strong Couple
[post_excerpt] => Valentine’s Day month is here and is a time to celebrate your loved ones. While there are many romantic indulgences to enjoy this month, there are also many healthy activities to do as a couple.
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[post_content] => I am Linda Waisbord and I am a fashion and style fanatic! As a young girl, I wouldn't leave the house until my outfit and hair were perfect! My family and I laugh about it now because I guess I was just born like this. I’ve always been fascinated by clothes and I have learned that experimenting is the best way to discover what makes you feel your best.
Now that I’m older and “wais-er,” I realize that true style comes from courage and attitude.
I’m a regular woman with a regular body and all the imperfections that come along with that, but that’s ok! Fashion is art, emotion and self-expression! It is saying something without having to speak. It conveys a message about who you are and how you feel at any moment in time.
My joy every day comes from getting dressed and inspiring women to have the confidence to give fashion a try.
Throughout my career as a Personal Stylist for Nordstrom, I learned that most women limit themselves to what they can wear based on false perceptions of their bodies, making it very difficult for them to try different silhouettes, proportions and fits. I am constantly trying different things, sometimes getting it right and sometimes getting it wrong, but ultimately always learning and growing into the best version of myself, because fashion and personal style is constant experimentation and evolvement.
I have always imagined myself being able to reach a wide audience of women through fashion and style so I’m beyond excited to be joining the Giving Back Magazine team where I will be able to share fashion tips, style inspiration, trend reports and articles to inspire and empower women of all ages and sizes to enjoy fashion.
So, let’s go on this journey together and let me inspire you to try! My goal is for women to look at me and say: “You know what? If she can do it, so can I.” Have the courage to try, step out of your comfort-zone and let me help you along the way!
Linda Waisbord
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Confessions of a Fashion and Style Fanatic
I am Linda Waisbord and I am a fashion and style fanatic! As a young girl, I wouldn’t leave the house until…
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When I was training for my professional career, being on tour required me to do a lot of explosive high intensity…
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Mind, Body and Spirit
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Strong Hearts, Strong Couple
Valentine’s Day month is here and is a time to celebrate your loved ones. While there are many romantic indulgences to enjoy this month, there are also many healthy activities to do as a couple.
Read More
