Health Tips

By Angelica Gavaldon.

Most of us love the summer. Having tan skin and a beautiful glow is a great feeling, but my summer essentials will also help you stay healthy so you can look and feel your best!

1. Always Apply Sunblock
Even on cloudy days, make sure you put enough sunblock on and reapply every 30 minutes. This is especially important if you are sweating or are participating in aquatic activities. Even though the sun gives us a healthy dose of Vitamin D that protects us from many diseases, helps our immune system, and promotes teeth and bone health, make sure you are still using sunblock. It can help you avoid sunburn that can seriously age your skin and helps prevent skin cancer.

2. Hydrate
How many glasses of water are you drinking a day? I know it is tough to drink enough water but try to get used to drinking one full glass in the morning. That way you set the tone for the rest of the day to keep drinking fluids. Drinking enough water will prevent you from dehydration and helps your skin glow.

3. Change Up Your Exercise Routine
This is a great time to take advantage of the beautiful weather and go for a beach run or walk. The sun gives you energy, so try and get out and move. The sun rises earlier during summer, so it makes it easier to wake up. Try to workout early to maintain your energy levels throughout the rest of the day.

4. Moisturize Your Skin
Make sure you are hydrating your skin. We tend to sweat more and lose more water so it’s important to use moisturizer morning and night. Nobody likes crocodile skin.

5. Eat Fruits and Veggies
If you are like me when the hot weather hits, my cravings shift to healthier, fresh food. Try new recipes with colorful fruits and vegetables. If you had been putting off better eating habits, summer is a great time to start. Fruit is sweeter, vegetables are crispier. Nothing compares fresh healthy food when trying to keep cool!
This delicious ceviche recipe is a great healthy snack alternative that will be a refreshing treat for you and whoever you decide to share with!

Ingredients:
• White Fish (Tilapia, 2 pounds)
• 1 cup of chopped onion
• 2 cups of chopped Roma tomatoes
• 2 cups of cilantro (use only the leaf and discard the stem)
• 2 avocados (sliced)
• 8 to 10 lemons (juice)
• Salt and pepper to taste

Preparation:
In a glass container, put the fish cut nicely into cubes. Add salt and pepper and cover with lemon juice, put it in the fridge until the fish gets tanned. You will notice the change of color, from clear to firm white. Now it’s ready to add the tomato, onion, and cilantro. Serve it cold with the avocado slices. It is optional to add hot sauce or ketchup. Enjoy it with some chips or tostadas!

Ceviche 18534 300 600 80 Ceviche
Fruits And Veggies 18535 300 600 80 Fruits and Veggies
Hydrate 18536 300 600 80 Hydrate
Sunscreen 18537 300 600 80 Sunscreen

Salud

I had the privilege to meet Sacha Boutros on my tennis court at one of my training programs. I was immediately captivated by her magnetic personality and beautiful soul. I was very impressed with how hard she worked and her determination. Not only is she beautiful and talented but she is the example of how, with true skill and passion, you can succeed in life. Boutros, an exceptional singer from San Diego that inspires so many, was gracious enough to share her story with us.

Swa Mariachi

SWA Community.

As a Company that works hard every day to provide Positively Outrageous Service to each one of our Customers, we take pride in the history and Culture that we have built our airline upon as well as the wonderful Customers who keep us in business. We work tirelessly to earn their loyalty and we support their communities by building strong, mutually beneficial, strategic relationships that keep these communities thriving. This month we celebrate Mariachi Scholarship Foundation for expanding educational opportunities and enriching the lives of our children, while keeping mariachi music alive! I hope to see you at this year's San Diego International Mariachi Summit!

Ballroom

After wanting to learn ballroom dancing for many years, Linda decided to take lessons. After looking at various studios, she chose Extraordinary Ballroom, because of Terry’s one fee dance plan and because he donates 100 percent of his fee to charity.

When Terry asked what charity Linda supported, she told him Rady Children’s Hospital. Then, she told him Mykenzi’s story.

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The San Diego American Marketing Association (AMA) is partnering with Conscious Capitalism San Diego and the San Diego Nonprofit Association to present the 19th Annual Cause Conference to be held at UC San Diego Price Center September 8th. This year’s theme “Maximizing Your Impact Through the Power of Purpose” will bring together purpose-driven professionals to rethink leadership and make meaningful impact in their lives and businesses.

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Developing Treatment Options.

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Olp

Class of 2017.

For 135 years, the Academy of Our Lady of Peace has been educating young women in the spirit of excellence, with a commitment to innovation which so aptly characterizes the school’s founders, the Sisters of St. Joseph of Carondelet. Graduates from OLP are leaders in our world, our nation and our communities.

Globe Guilders

Globe Guilders.

In 1955 Craig Noel and Irma Macpherson founded the Globe Guilders, an auxiliary of The Old Globe, a volunteer-based group of individuals who donate their talents and strengths to enhance the diverse programs at the Globe. Annually they help raise funds and awareness for The Old Globe’s artistic and arts engagement programs. On August 30, they will host the 27th annual Fashion Show, Celebrating Couture 2017: The Art of Fashion, an exclusively curated show featuring the Fall collections, including both couture and prêt-à-porter, of a special group of designers. Proceeds from the event will continue to expand the impact the Globe makes in the community and help make theatre matter to more people. The Globe Guilders have a 62-year tradition of supporting The Old Globe, San Diego’s largest arts institution.

Pacific Ridge

Carlsbad’s Pacific Ridge School.

Raising children who are globally aware and engaged is more important than ever, and Carlsbad’s Pacific Ridge School is leading the way in global education.

In May and June, 500 students at the private school traveled to locations around the world for cultural immersion, study and service. The annual travel program is a highlight for students and caps off academic study or service work conducted throughout the year.

Ronald Mcdonald

Ronald McDonald House Charities® of San Diego Re-opens its Original House.

Cassandra Junkin’s parents knew something was wrong when their usually cheerful four-year-old was too listless to play. Doctor’s tests revealed the unthinkable: Cassandra had leukemia and needed treatment right away. That was 10 years ago, in 2007. Leticia and Don Junkin kept close to their daughter by staying at San Diego’s original Ronald McDonald House.

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