Health Tips

By Angelica Gavaldon.

How important is sleep? We all hear about the importance of sleep, but just how much do we really need and how much do we actually benefit from it?

I am one to wake up before anyone else does in my house. With breakfasts to be made, preparing school lunches and snacks, making sure to get my son Noah to school on time, and wanting to get in my work out before I start my day. I am sometimes up at 5 A.M.! But there is no need to feel bad for me; Noah goes to sleep by 7:30 P.M., and so do I. This is why I still feel full of energy the next day!

Kurt Honold

Tijuana at Heart.

Kurt Honold is someone I admire not only for his passion to promote the great city of Tijuana, but for his ability to balance his life, staying healthy and maintaining a beautiful family and marriage.

From a very young age, Kurt’s father taught him and his brothers the importance of exercise. Exercising is part of his life and tries to do it every single day whether going to the gym or mountain biking. Being active helps his mind stay fresh and think more clearly!

Swa Fanny Miller

Southwest Airlines.

Southwest Airlines is proud of our continued commitment to champion entrepreneurs and the small business community. In addition to actively engaging with chambers of commerce in the cities we serve, our Supplier Diversity program is dedicated to supporting disadvantaged, small, minority-owned, and women-owned businesses. This month, we celebrate Fanny Miller for her leadership of an empowering movement through its annual Celebrando Latinas Conference. The conference is in San Diego and is the largest Spanish conference for women in the country. The conference provides opportunities for networking, mentoring, and inspiration. By continuing to support Celebrando Latinas Conference, Southwest is confirming its commitment to connect People to what's important in their lives. I hope to see you at the conference!

Fleet Science Center

A World of Possibility.

by Brianne Brown

The Fleet Science Center, in Balboa Park, is passionate about engaging the community in the wonder of science. With their goal to connect people of all ages to the power of science to create a better future, representatives from the Fleet Science Center can often be found in the community doing just that. Leading their charge is CEO Dr. Steven Snyder, a vocal proponent of bringing together organizations to embrace what he calls “radical collaboration.”

Giddy Up

Giddy Up Chiropractic.

Dr. Bek Jarzombek is the owner of Giddy Up Chiropractic, an equestrian rider, and Doctor of Chiropractic for horses, riders, dogs, cats, livestock and exotic animals. However, her primary specialty is with horses and riders. She has been riding and competitively showing horses since childhood giving her work an elite level of expertise in the equestrian and horse-racing industries.

Humble Design

Detroit, Chicago and Seattle businesses have stepped up to help end the cycle of homelessness in their city. San Diego is next.

There is an extraordinary resource coming to the unhoused community in San Diego. The CEOs of Humble Design, Treger and Rob Strasberg, have moved from Detroit to San Diego to expand their non-profit to the West Coast.
Humble Design is a non-profit organization that uses donated goods to furnish homes for families transitioning out of homelessness. Founded in Detroit in 2009, the mission is to turn four bare walls into a clean, dignified and welcoming home. With Humble's help only 1% of families return to homelessness within 12 months. HD is environmentally conscience as it recycles over 500,000 tons of furniture per year. Humble Design has serviced over 910 families, about 5,498 individuals, in Detroit, Chicago and Seattle.

Katherine Cosmetics

Katherine Cosmetics.

Katherine “Annie” Finch, founder of Katherine Cosmetics embodies what it means to be a modern woman. Not only is she successful and intelligent but she has a kind heart that drives it all. Her genuine care for those around her, including customers, translates directly into her brand. Annie has always loved all things makeup and has worked her way up through the industry to be where she is today. From unpacking boxes and working at the Macy’s makeup counter, she went on to work for Estee Lauder for over 20 years, during which time she held positions in sales and marketing, leading orientations with influential leaders of every country allowing her to develop an in-depth understanding and appreciation for the industry.

Life Perspectives

Healing and Hope for Those Experiencing Pregnancy Loss.

Each year more than two million women and men in the United States experience pregnancy loss. These numbers do not stand alone. The loss of a pregnancy, whether through abortion or miscarriage, impacts multiple lives, including family members and friends. People faced with the emotional effects of this loss too often remain silent, or do not know where to turn for help. Those close to a loss are uncertain how to comfort people or even engage them in conversation.


Where Italy Meets France in La Jolla.

When it comes to high-end interiors in San Diego, there is only one choice- Kaz-Design Group. Based out of La Jolla and with a beautiful showroom on Girard, the company offers residential and commercial furnishings. At the helm of this design powerhouse are CEO Amir Kazerani and Riga Qadir, both New York natives that moved to San Diego in 2016.

Make A Wish


Since 1980, Make-A-Wish® has given hope, strength and joy to children with life-threatening medical conditions. Make-A-Wish® San Diego grants wishes to eligible children in San Diego and Imperial Counties. They rely on over 200 dedicated volunteers to grant the wishes of children in the San Diego region but are in urgent need of bilingual Spanish-speaking volunteers.

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