Making life healthier.
Anti-oxidants fight inflammation which can cause heart disease and cancer. It is important to not only eat healthy, but to eat as many foods as possible that contain antioxidants. By adding these foods to your regular diet, you can reduce your risk of many diseases.
Many green, plant-based foods contain antioxidants. Spinach, bell peppers, Brussel sprouts, beets and broccoli are among the highest antioxidant-filled vegetables you can eat. Steaming vegetables is better to maintain the antioxidants. You should use very little water to cook them and add some spices, such as thyme and rosemary, which can increase the antioxidant levels.
For those of us who love chocolate, this is great news. However, it is important to make sure you eat dark chocolate, not milk chocolate, which is loaded with sugar and has a smaller amount of cacao. Try one that has 75 to 80 percent cacao which is highest in magnesium, zinc, and other minerals. Dark chocolate is one of the highest antioxidant foods you can eat and has many health benefits. However, like everything else, make sure you consume it in moderation.
Strawberries, Cranberries and Blueberries
These are some of the top ten fruits with the greatest antioxidant levels. They have natural anti-inflammatory qualities that help reduce the risk of atherosclerosis and cardiovascular diseases. They also contain fiber and potassium which support heart health and help with brain function.
Red Kidney Beans and Black Beans
Beans are high in antioxidants, helping to reduce cancer risk and improve brain function. Beans are also high in protein which is great for maintaining energy levels. The manganese that they contain is an antioxidant that helps fight free radicals that lead to disease. They also contain a large amount of iron and help with the heart health.
Educating yourself about antioxidants is important to help you make dietary choices that allow you to lead a healthier, fuller life.